Workouts are socially distanced. CDC guidelines and recommendations are followed, including mask wearing upon entry/exit, and after-use disinfection of all equipment, surfaces, and touch points.
Maximize Your Daily Living
Minimize the aches and pains of daily life. Get stronger to play with your kids or grandkids more fully; garden and work on home improvement projects without fatigue and pain; the movements and coaching Sonoma Training provide will help you achieve your goals.
Track your progress not only on your scale at home, but with Personal Best and Performance History in our software. It's your go-to to see your improvements over time.