No Sweat Intro in Sonoma

We'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

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• Do I have to be in shape to join?
• What kind of results can I expect?
• How often should I come?
• What membership plan is right for me?

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We will determine the next best steps to meet your goals, needs, and fitness level. This is a great starting point and you will leave here with some great advice. Your first visit is a great way to determine if Sonoma Training is right for you.

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1. Find a time that works in your schedule on our calendar feature.
2. Arrive a few minutes before and come on in!
3. A coach will greet you and show you around.

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

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