Christmas Workout

Saturday 12/23 - 9:00am

*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.

1-Clean & Jerk (155/115)

2-HSPU

3-Power Cleans

4-Box Jumps (24/20)

5-Pull-Up

6-Burpees

7-KB Swing (24/16kg)

8-Cal Bike

9-T2B

10-Wall Ball (20/14lb)

11-Front Squats

12-Shoulder 2 OH

*40 MIN CAP

RSVP to reserve your spot on the member app now!

Holiday Week Schedule:

‍

Christmas:

Closed

12/26 - 12/29:

Regular Schedule

Saturday 12/30:

9am - Small Group Fitness

Monday 1/1/24:

9am - Small Group Fitness & 10:15am - Sonoma Longevity