From Our Warm Hearts (from all the cardio we do around here), To Yours!
We wish you & your families a very Happy Holiday Season.
I hope that this time of year is full of celebration and joy for you and your family. It's so easy to get wrapped up in this season of giving, that we forget to give to ourselves.
Take a moment to appreciate the things and people around you. Find time this Holiday Season to take a walk around the Square, enjoy a hike on Sonoma Overlook Trail, or play some not too-competitive flag football with the family.
And if you're still looking for the perfect present for your loved ones (or yourself), consider our Personal Training, Small Group Fitness, or Sonoma Longevity classes to get you moving into 2023!
Thank you for your support this year. We look forward to an even stronger 2023!
In Health & Fitness,
Your Sonoma Training Family